Knee Pain (घुटनों का दर्द): Samajhna, Ghabrana Nahi
A Veezna Wellness Perspective – Relief with Awareness 🌿
घुटनों का दर्द आज सिर्फ उम्र की समस्या नहीं रह गई है। Young adults, working professionals aur even students bhi is pain ko mehsoos kar rahe hain.
Veezna Wellness ka maanna hai — pain ko sirf dabana solution nahi hota, use samajhna zaroori hota hai.
🔹 घुटनों का दर्द क्यों होता है?
- गलत posture या बैठने-उठने की आदत
- Overweight या अचानक weight gain
- Weak muscles (thighs & calves)
- Stress – jo body me tightness create karta hai
- पुरानी injury ya calcium imbalance
हर दर्द arthritis नहीं होता।
कई बार pain सिर्फ body ka ek message hota hai:
“Mujhe thoda care chahiye.”
🔹 Veezna Wellness ka nazariya
Hum knee pain ko 3 levels par samajhte hain:
- Body level: muscles, joints, movement
- Mind level: stress, fear, overthinking
- Habit level: daily routine, sitting, walking
Jab teeno levels par kaam hota hai, tab relief sustainable hota hai — sirf temporary nahi.
🔹 Ghar par kya dhyaan rakhein?
- Zameen par baithne se pehle knee support ka use
- Roz 5–10 minute gentle stretching
- Cold ya warm compress (situation ke hisaab se)
- Walking ya movement bilkul band na karein
- Body signals ko ignore na karein
⚠️ Agar pain achanak zyada ho, swelling ho, ya chalna mushkil ho — doctor se consult zaroor karein.
🔹 Understanding Knee Pain (English)
Knee pain is not only an age-related issue anymore. It often appears due to lifestyle, posture, stress, and daily habits.
At Veezna Wellness, we believe:
Pain is not your enemy — it is information.
Common reasons include:
- Poor sitting or walking posture
- Sudden weight gain or inactivity
- Muscle weakness or stiffness
- Mental stress affecting body tension
- Old injuries or nutritional imbalance
Our gentle approach focuses on:
- Awareness of body signals
- Natural movement & relaxation
- Mind–body balance
- Long-term comfort, not quick suppression
Relief becomes possible when you stop fighting your body and start listening to it.
Need guided support for knee pain?
At Veezna Wellness, we help you understand your pain calmly and work towards relief step by step.
Explore Veezna Wellness 🌿This content is for awareness and educational purposes only.
